How to Train Your Mind for Disaster Survival

What’s the most important thing you need to survive in an SHTF? In my opinion, it’s having a survival mindset.

In a real SHTF scenario, I think we’re all going to be surprised by the people who have the will to live. Some of those people will even surprise themselves.

A survival mindset is a conscious decision to continue going on no matter what happens or how difficult life gets. You pledge to continue to live as best as you can. It is the mindset that survivors of war and disasters adopt to continue.

It won’t just be preppers with a survival mindset during an SHTF. Even some people who come onto prepping forums and blogs asking about why you would want to live in a world that has fallen apart will be surprised that they can’t just give up. They’ll fight to stay alive simply because that’s how they’re wired.

One of the groups with the highest survival rates during disasters is children six and under! The will to live can be even more important than knowledge and preparedness. As a prepper, I find that hard to say, but it’s true.

What Does It Mean to Have the Correct Mindset?

To deal with an SHTF event, a strong survival mindset will need to be exceptionally strong. You will have to be able to witness the end of the world as it has always been.

You’ll have to be able to experience terrible acts of violence and the deaths of those you know and love. You’ll need to be strong enough to go through the most disturbing things you’ve ever experienced and come through on the other side with a desire to press on.

It’s not easy, but it’s possible for most people to develop a survival mindset. Nations have come and gone, wars have raged across entire continents, and technology has been lost to time. Nothing is new. It’s all survived before and will be survived again.

Know that, believe that, and internalize that. Once you do that, you’re well on developing a survival mindset.

How Can You Develop this Mindset?

Our society has taught us that pain should be avoided at all costs. It has also taught us that anything difficult is bad and that if you struggle to achieve something, you have already failed.

If you intend to better yourself and develop a survival mindset for an SHTF, you need to push these thoughts out of your way.

For some of us, this may not be easy. If you’ve been raised to avoid struggle, flee from conflict and call for help whenever things aren’t going your way, you may face an uphill battle, but it’s still possible!

Mental toughness and resilience can be developed in many ways. One of my favorites is the use of visualization.

Visualization as a Path to Toughness

Many of us already do visualization exercises to some degree or another. Call it daydreaming, call it a mental rehearsal, call it whatever you want. Visualization doesn’t just help us devise bug-out plans; it also helps us mentally prepare for traumatic events like SHTF.

Studies have shown that visualization is nearly as effective as real-world practice in preparing us for difficult situations. Studies have also shown that you’re much more likely to complete tasks you have worked through in your mind beforehand.

Be as in-depth when you’re practicing visualization. The more realistic you can be, the better these exercises help develop a survival mindset.

Learn to Control Your Emotions

Giving in to your emotions is the fastest way to cripple yourself. Becoming emotional causes you to think less clearly and hinders those around you. Fear is the one emotion that will throw off your survival mindset the most.

Don’t get me wrong; you’re not going to be able to turn yourself into a robot. You will feel fear, but you must learn to control how you react.

Dealing With Fear

Fear is the body’s natural reaction to situations that may end up causing you to become injured or killed. It’s your brain’s defense mechanism that tells you to stop what you’re doing because it could result in you injuring yourself. It’s one of the reasons that humans have made it this far, but it can also lead to bad decision-making, hesitation, or complete inaction.

In an SHTF, you need to control your fear to do the things you need to do to keep living, but how do you control fear?

I disarm bombs for a living. People automatically assume I have some magical way not to feel fear. This couldn’t be farther from the truth. I’m afraid every time I have to do my job. I don’t allow it to slow me down. That’s the key to dealing with fear. You know it’s there, understand that it’s normal, and learn not to let it influence your actions or thought process.

Knowledge is one of the best ways to counter fear. An unknown is a scary place. By learning things like how to build or find shelter, how to find food, how to collect water, etc., you can make a true SHTF all that much less scary.

A common way to combat fear is through the use of deep breathing. Fear does a lot of things to the body. It raises your heart rate and releases chemicals into your body. Deep breathing can help to lower your heart rate, and it also gives you something to concentrate on besides the fact that you’re afraid. It’s a great skill to complement your survival mindset.

Set Goals

Goal setting in a survival situation should focus on short, intermediate, and long-term goals.

Short-term goals should be very short-term. These will most likely be what you’re working on right now. Focusing on the now will keep your mind from wandering.

Intermediate goals should focus on an overall goal for the next few hours or maybe the end of the day.

Long-term goals are those larger projects you need to accomplish in the next few days to a week.

Setting shorter goals keeps you thinking about what you need to accomplish and helps fend off the monotony that can come during an SHTF. A survival mindset is easier to maintain when you have something to live for tomorrow, next week, or next month.


Having a survival mindset is the most important thing you need to survive in an SHTF scenario. A survival mindset is a conscious decision to continue going on no matter what happens or how difficult life gets.

It is the mindset that survivors of war and disasters adopt to continue. It is not just preppers that have a survival mindset, anyone can develop it.

Visualization and mental toughness exercises can help develop a survival mindset. Additionally, it’s important to learn to control your emotions and deal with fear in order to make clear and rational decisions during an SHTF event.

Above all, NEVER GIVE UP!

Leave a Comment

Your email address will not be published. Required fields are marked *